TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTMegan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.You can find Megan at: @fastingmethodthefastingmethod.comLife in the Fasting Lane PodcastON TODAY'S EPISODEMegan & I discuss...How Megan was so influential to my health journey and actually changed my entire life How PCOS and Megan’s moms health symptoms led to her focus on fastingHow and why fasting has a positive effect on PCOS and diabetesThe overall positive benefits of fasting and who it’s forThe proper way to navigate pregnancy/ breastfeeding and fastingMegan’s advice on how to start fasting and gradually ease into itTime restricted eating vs. fasting Why fasting put’s positive stress on the body and how this is actually beneficialSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️