Karalynne Call is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped many others begin their own health journey. She shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. In addition to having an incredible social platform reaching hundreds of thousands of people, she is ALSO a mom of 6! Today we chat about what toxins are in our products and food that can be disrupting our hormones and possibly leading to  PMS, infertility, heavy bleeding, migraines, depression, anxiety, etc.  We discuss how to identify these toxins and small changes you can make in the food that you eat and the products in your home to start living a healthier life. Connect with Karalynne @just.ingredients or at justingredients.us. Connect with the host @jessicahaizman on IG Dive into the show notes at jessicahaizman.com/podcastTag @thejessicahaizmanpodcast on social media!Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!Check out more resources at www.jessicahaizman.com