Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.In todays episode we talk about:-Epigenetic's and how the way we eat and the environment we provide during our pregnancy can affect the genes we pass down to our children-What foods and specific nutrients we should eat before conception, during pregnancy, and post labor-How to mitigate nausea and food aversions-What supplements you should be taking during pregnancy-What foods & drinks you should avoid (this might surprise you!)-How breastfeeding will affect your nutrition-The top 2 things you should apply ASAPFind links to Lily  & the Show Notes at JessicaHaizman.comUse #thejessicahaizmanpodcast to share this episode on social!Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!Check out more resources at www.jessicahaizman.com