8 min listen
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols
FromHappy Homebirth
ratings:
Length:
49 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
Pregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines?
Enter Lily Nichols, RDN, CDE. Lily is an expert on all things nutrition pertaining to the pregnant mother. She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.
Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.
Check out these links from the show!
https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/
https://lilynicholsrdn.com/prenatal-guidelines-updated/
https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/
https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/
Enter Lily Nichols, RDN, CDE. Lily is an expert on all things nutrition pertaining to the pregnant mother. She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.
Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.
Check out these links from the show!
https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/
https://lilynicholsrdn.com/prenatal-guidelines-updated/
https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/
https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
Pilot Episode: An Introduction to Happy Homebirth: Finally, finally, finally! Several months in the making, the pilot episode (don't get too excited, it's just an introduction) is up and running! Happy Homebirth launches on January 1, 2019 with several episodes in the arsenal waiting to be released. ... by Happy Homebirth