We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode!
 
In this episode we discuss: 
-food education and how to have these conversations with our kids
-what and how to feed tweens
-managing birthday parties
-packing lunches for older kids
-the difference between “at home foods” and lunch foods
-budgeting and how to feed your ravenous tweens without breaking the bank
-parenting and managing screens
-social media and tweens 
 
Resources mentioned: 
Weston A. Price Foundation
Nourished Kitchen
Super Nutrition for Babies
Nourishing Traditions Children’s Cookbook
FREE Snack Chart
Canyon Bakehouse Gluten-Free Bread
 
Recipes Mentioned:
Sheet Pan French Fries
Roast Chicken
 
Connect with Renee Kohley
@raisinggenerationnourished
Raising Generation Nourished
Books: Nourished Beginnings
The Little Lunchbox Cookbook