In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body. 
 
Resources Mentioned:
Anatomy Trains
Katy Bowman
Feldenkrais
Sharper Minds
Magda Gerber
RIE
MoveNat
 
Book(s) Mentioned:
Nutrition and Physical Degeneration 
 
Podcast(s) Mentioned:
The Big Picture of Tongue Ties| Michale Chalam
 
DANCESCIENCEAPPROVED for 10% off of 
Earth Runners
 
Connect with Kali Johnson:
@dancescienceapproved
Structural Elements
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