Pelvic floor problems affect an estimated 40 percent of the population. Common symptoms include incontinence, prolapse, premature ejaculation, and irregular bowel movements. Your pelvic floor is a muscular net that supports your bladder, bowels, and in women the uterus. Those muscles can be trained and strengthened just like your biceps - but it’s a little more tricky to learn how. On this week’s podcast, we meet a physiotherapist who specializes in this area of the body. Listen and learn: How to take charge of your pelvic floor health   Whether pee-stop-pee is a safe practice for strengthening Do apps and gizmos actually work? Are they worth it? Will you ever be able to jump on a trampoline or deadlift again? Are medical interventions such as collagen fillers, botox, and surgery effective? Learn more at Clare’s Site ABOUT OUR GUEST Clare Bourne is a pelvic health physiotherapist. She works with extremely common but rarely discussed issues such as incontinence and prolapse. She is the author of Strong Foundations: Why Pelvic Health Matters. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com