Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated.
If you, or someone you know, is having trouble with leaking when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to be an avid runner herself!
This problem is massively underreported and under-treated. If you know someone with this problem, please do share this episode with them. You might just change their life.
Follow Emma Brockwell

Instagram: @physiomumuk
Website: physiomum.co.uk
Podcast: At Your Cervix
Book: Why Did No One Tell Me? (amazon.com)

Discussed in this Episode

00:00 Intro
13:47 What is Pelvic Health Physio?
16:48 Treatment for Leaking with Running
21:43 Pelvic Floor muscle training for Running
31:03 Pelvic Health Physio for Incontinence with Running
41:04 Pelvic Organ Prolapse and Constipation
44:47 Heavy Lifting and Leaking

More from Matthew Boyd Physio

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Work with Matthew Boyd Physio

Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Strength Training for Runners


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