Hey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You got this!In this episode, you will be able to:Discover effective strategies to improve control over bladder function and reduce episodes of urine leakage.Learn about the impact of stress incontinence on your social life, sex life, and mental health, and how to regain control and confidence.Understand the factors contributing to stress incontinence, including muscle contraction timing, pelvic floor mobility, and muscle strength.Gain valuable tips and techniques for improving mobility of hips and pelvis, which can help in managing stress incontinence.Explore the benefits of deep breathing exercises for managing stress incontinence and enhancing pelvic floor health.Discover the benefits of working with a pelvic floor physical therapist to address and manage stress incontinence.The key moments in this episode are:00:00:00 - Introduction to Vaginal Health and Pelvic Floor 00:01:12 - Stress Incontinence and Urge Incontinence 00:02:55 - Factors Contributing to Stress Incontinence 00:05:02 - Importance of Mobility in the Pelvic Floor 00:12:21 - Boss of My Bladder00:12:31 - Don't Suffer in Silence: Be Encouraged00:12:41 - Options for Managing Bladder ProblemsFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/Work with me 1 on 1 for pelvic floor dysfunction https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/ Shop my Vag Stretch Labs & E-guides for your vaginal health https://the-vagina-rehab-academy.sellfy.store The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions