Have you been told to just push through the pain in hopes that it will eventually go away? Here is the harsh reality: enduring that pain without finding relief is not the answer. Listen up honey, if you are having painful sex I am here to tell you there is hope for you! It's time to acknowledge the discomfort you're experiencing and explore the underlying causes in order to find effective solutions. Let’s get into it! In this episode, you will be able to:Discover the comprehensive guide to pelvic floor health and vaginal wellness for all women.Gain an understanding of vulvodynia and acquire strategies for its effective management.Learn how pelvic floor muscles can contribute to painful sex and ways to alleviate it.Uncover the realities of Vaginismus, including mitigation of fear and anxiety associated with it.Identify avenues for seeking support and guidance regarding painful sex.The key moments in this episode are:00:00:00 - Introduction & Importance of Accessibility to Vaginal Health Information,00:02:04 - Understanding Dysparenia, Vaginismus, and Vulvodynia,00:03:24 - Identifying Vulvodynia Symptoms and Seeking Help,00:06:02 - The Role of Pelvic Floor Muscles in Painful Sex,00:14:22 - Understanding DyspareniaPainful 2 Pleasurable Sex Masterclasshttps://the-vagina-rehab-academy.sellfy.store/p/painful-2-pleasurable-sex-masterclass-p2p-pxq91k/Vagina CEO Release E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/I CUM First Vag Stretch Lab & the Breathwork Vag Stretch labhttps://the-vagina-rehab-academy.sellfy.storeMy Amazon Store with Dilators and Pelvic Wands for Tight Pelvic Floor Muscles & Painful Sexclick HEREFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions