Ya’ll won’t believe what a 12 day solo trip to Bali did for my hormones and libido! Today I am getting vulnerable about my own personal health journey. Get ready to hear some unexpected truths as I share my discoveries about the surprising link between traveling, rest, leisure and the body's balance. When you’re working hard, with long hours, and experiencing stress it can impact your body's equilibrium. We’re getting into the transformative power of work-life balance and its profound impact on my hormonal and sexual health!In this episode, you will be able to:Hear Dr. Janelle’s personal experience with Polycystic Ovarian Syndrome (PCOS) and how it affects health and fertilityUnderstand the importance of balancing work and life commitments and preventing burnout and ensuring hormonal equilibrium.Realize the significance of leisure and rest in guaranteeing hormonal and sexual health.Learn alongside Dr. Janelle on the new topic of touch-free orgasms and the connection between pelvic health and orgasmic bliss.The key moments in this episode are:00:00:00 - Introduction,00:00:23 - The Power of Traveling the World00:02:32 - Personal Experience with Polycystic Ovarian Syndrome (PCOS),00:04:11 - What Happens When Stress and Work Take Over Your Life 00:05:07 - The Importance of Rest and Leisure, and Self Care00:09:38 - Addressing Hormone Health,00:13:28 - The Role of the Pelvic Floor in Orgasms00:14:31 - Touch-Free Orgasms and Self-Pleasure00:15:33 - Impact of Slow Travel on Libido00:16:28 - Embracing Adventure and Self-Exploration00:17:41 - Conclusion Snag my IN THE MOOD Vag Stretch Lab to learn pelvic floor exercises from me for enriching your libido and arousal: https://the-vagina-rehab-academy.sellfy.store/p/in-the-mood-vag-stretch-lab-replay/Shop to Amazon Storefront for PCOS Supplements like Myo & D Chiro Inositol:https://www.amazon.com/shop/vaginarehabdoctor/list/K2ZRIJPCIHGN?ref_=aip_sf_list_spv_ofs_mixed_mFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions