Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship between stress and PCOS. You'll discover how stress can be a silent saboteur, affecting your hormonal balance and making your PCOS journey more challenging.In this episode you will learn the science behind stress, breaking down how stress triggers hormonal imbalances, disrupts your menstrual cycle, and even exacerbates common PCOS symptoms like weight gain and fatigue. So, if you've ever questioned the connection between your stress levels and your PCOS, get ready for some eye-opening insights.Identifying Stressors and Cortisol ElevatorsYou may have a sneaking suspicion that stress is causing some of your PCOS troubles, but identifying those culprits is a crucial step. During this episode you’ll learn to dissect a myriad of factors that can elevate your cortisol levels – that's the stress hormone wreaking havoc on your body's harmony. From your daily routines to the pressures of modern life, you’ll discover the hidden stressors that you might not even be aware of.You'll be amazed at how seemingly innocent habits can send your cortisol levels skyrocketing, causing chaos within your body. This knowledge is power. Once you know what's causing the storm, you can start to calm it.Strategies for Effective Stress ManagementOnce you have a clear understanding of stress and PCOS and have uncovered the stressors in your life you will learn practical strategies to tackle these stressors head-on. We will explore mind-body techniques, exercise, nutrition, and hormonal support for a holistic approach to stress management.These actionable steps will help you find your peace, regain control over your hormone balance, and pave the way to a healthier, happier you. So, grab your notebook and take notes during this actionable episode of the PCOS Repair Podcast. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-74Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?