What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety.

We get into how food and other external factors impact your stress hormones like cortisol and the overall influence this has on your body's ability to produce & balance your levels of Progesterone and Estrogen, which impact anxiety. Not to mention, we uncover the triggers of stress in the body and what you can do to prevent the feelings of adrenal fatigue, stress, and anxiety!

Listen to our Win of the Week, where we talk about a cysters story and her latest wins losing weight and getting pregnant with PCOS!

Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course