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    #5 - PCOS Meal Prep & Workouts

    #5 - PCOS Meal Prep & Workouts

    FromThe PCOS Podcast by A Cyster & Her Mister

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    #5 - PCOS Meal Prep & Workouts

    FromThe PCOS Podcast by A Cyster & Her Mister

    ratings:
    Length:
    46 minutes
    Released:
    Dec 31, 2019
    Format:
    Podcast episode

    Description

    How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries, how we prepare and cook gluten & dairy free meals, and more!

    We often want to exercise harder and longer because we think that will make us lose weight. We uncover the common mistakes of working out with PCOS and discuss immediate tips for you to improve your PCOS workouts with results.

    Like always, we read Instagram messages from Cysters and reveal the Cyster of the week with her latest wins managing PCOS!

    Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course
    Released:
    Dec 31, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS! Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally! Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free! www.PCOSweightloss.org