Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau! 

We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster & Her Mister! We explain why certain forms of exercise are better than others and if cardio or weighted exercises are more effective for PCOS weight loss!

Some topics we cover are: how to pick weights, what muscles to focus on, workouts to start doing immediately, and so much more! Sirak even gets up to show a couple moves during the episode! Your going to want to watch the video version on YouTube for this one!

Tallene provides her personal journey of finding out what worked for her body and how weight training helped her! Sirak gives his tips and even gives you a quick start-up guide on working out!

As always, we read a submission from a fellow Cyster and how she’s been managing her PCOS like a boss! Find us on Instagram (@pcos.weightloss & @a.cyster.and.her.mister) to submit yours!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

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