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#20 - Should I try Intermittent Fasting for PCOS Weight Loss?

#20 - Should I try Intermittent Fasting for PCOS Weight Loss?

FromThe PCOS Podcast by A Cyster & Her Mister


#20 - Should I try Intermittent Fasting for PCOS Weight Loss?

FromThe PCOS Podcast by A Cyster & Her Mister

ratings:
Length:
38 minutes
Released:
Apr 13, 2020
Format:
Podcast episode

Description

Have you wondered whether intermittent fasting can work with PCOS and losing weight?

On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.

Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss!

We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

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Released:
Apr 13, 2020
Format:
Podcast episode

Titles in the series (100)

Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS! Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally! Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free! www.PCOSweightloss.org