What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!

You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.

We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.

You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!

Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!