Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more!

On this episode, we address common period problems and their root causes as well as solutions that can be applied methodically to improve hormone health! We also discuss different supplements for women with PCOS to help with periods.

You'll learn about hormonal hierarchy, as explained in Fix Your Period, and the impact of blood sugar, gut health, stress, and more on your period. 

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period. To find more resources and order her book, go to FixYour Period.com! You can also find Nicole Jardim on Instagram (@NicolemJardim) and NicoleJardim.com!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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