Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you?

On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body!

You'll learn the pros & cons of different diets and trends such as intermittent fasting, OMAD, black seed oil, juicing, and much more!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

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Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

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Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!