Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS!

We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion??

What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein if you are deciding to go vegetarian!

Are you trying to go vegetarian with PCOS? We have the best tips to make the vegetarian diet PCOS friendly if that's what you choose to do!

What was your experience like on the vegetarian diet? We read your responses from Instagram, live on the podcast! We also answer your questions from the PCOS Hotline...stay tuned to hear your calls on the show!

Study mentioned: www.ncbi.nlm.nih.gov/pmc/articles/PMC6857098/

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)