Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!

On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!

We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.

You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!

With support, every woman with PCOS can achieve mental, emotional, and spiritual health!

DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

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