Let’s talk about stress babby! DHEA, cortisol, PCOS, acne, low hormones.. How and why are they linked? In this episode, I cover a tiny life update, stress management and how PTSD or a highly stressful life can impact our hormonal picture.
 
 Managing high DHEA or cortisol levels can be hard and understanding your hormone picture can be soooo confusing - this is why I always test and don't guess, so that we have a clear treatment pathway when supporting your hormones! 
 
Some things we can do to support our hormones include; herbs, reishi, green tea, flaxseeds, protein intake and gratitude journaling. If you have been struggling with your hormones, please reach out. 
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