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    #140 Cardio, strength training & your hormones with Sheradyn Dekker

    #140 Cardio, strength training & your hormones with Sheradyn Dekker

    FromEmpowered Hormones with Sheradyn Dekker

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    #140 Cardio, strength training & your hormones with Sheradyn Dekker

    FromEmpowered Hormones with Sheradyn Dekker

    ratings:
    Length:
    20 minutes
    Released:
    Oct 25, 2023
    Format:
    Podcast episode

    Description

    Missing periods, over-exercising, strength training, hormones and eating to fuel… this episode packs a punch! If you have ever wondered how exercise impacts your hormones, and if cardio or strength training is the right fit for you, then give this episode a listen! With a disordered eating and over-exercising background, I want to help you understand when its time to push your limits and when its time to rest and be kind to yourself. 
     
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    See omnystudio.com/listener for privacy information.
    Released:
    Oct 25, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.