To gluten or not to gluten? The million dollar question! In this week's episode I want to share with you my story from the last 6 weeks on eating gluten for my coeliac test, what it did to my body and when you need to see your GP about getting some coeliac testing done! It can be really tricky to navigate the gluten waters, so I always suggest working with a Nutritionist and a GP to fully understand your gut and immune response!
 
SHOW NOTES

What is gluten intolerance?
Why gluten gives me IBS, and why I avoid it.
The best ways to eat gluten
How to digest gluten - read more in this book.

Link in - https://theplantfedgut.com/book/

Gluten and leaky gut lining - can gluten lead to autoimmunity?
When to eat and when to avoid gluten
How to test for gluten sensitivity
Why I don't include gluten in my meal plans and dietary prescriptions

 
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