Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer. 
Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be. 
Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!
HIGHLIGHTS:

Mel's story with gut health, nutrition, periods & burnout.
Understanding postnatal depletion.
Nutrition and postnatal depletion.
Iron, Zinc & Thyroid interaction.
Symptoms of low B12, Iron, under active thyroid.
Recipes for new mums!


LINKS TO MEL:
Website: Www.melissafinlaynutritionist.com
Instagram: @melfinlay_nutritionist
Email: mel@melissafinlaynutritionist.com
LINKS TO SHERADYN:

Check out my 7-day challenge to overcome bloating & IBS HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:
See omnystudio.com/listener for privacy information.