Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business!
In today's episode we are chatting about:

Why are women so stressed?
What other areas does stress impact?
How do we combat stress?
The practical tips to reduce the overwhelm
What are some herbs that can help - how do these help?
How can we use diet and nutrition to reduce stress?
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