Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awareness, consciousness, and improved quality of life through yoga and meditation. Key takeaways to listen forThe impact of cross-cultural food practices on human health and nutritionHow to integrate lifestyle medicine into clinical practice Key differences between yoga nidra and meditationDesired benefits of practicing meditation or mindfulnessVagus Nerve: Why it matters in yogaHow therapeutic yoga can help manage Multiple Sclerosis (MS) symptomsWhat is holistic coaching and why is it important?Resources mentioned in this episodeClick here to register for a Live Weekly Meditation with Dr. Rashmi Schramm and use the code KEYS50 to obtain a 50% discount.About Dr. Rashmi Schramm Dr. Rashmi Schramm is a board-certified family physician who also works as an integrative health coach. She is a certified Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation teacher. She enjoys incorporating ancient teachings' wisdom into her coaching program.Dr. Schramm is presently accepting clients for her signature 1:1 coaching program. She assists women who are feeling stressed and overworked in letting go of guilt and reconnecting with their inner peace and joy so they may live the active and purposeful lives they deserve.Connect with Dr. SchrammWebsite: Optimal Wellness, Inc Youtube: Dr. Rashmi Schramm - Optimal Wellness Facebook: Optimal WellnessInstagram: @dr.rashmischrammAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show