In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk of cancer recurrence through plant-based nutrition and lifestyle medicine practices. Alison Tierney, a registered dietitian with board certification in oncology nutrition, established Wholesome LLC in 2015 driven by her dedication to using nutrition and a healthy lifestyle to prevent, manage, and in some cases, reverse chronic diseases. Her expertise primarily centers on cancer, PCOS/Infertility, and autoimmune diseases, all firmly grounded in scientific evidence. Alison is committed to empowering individuals to take control of their health, particularly those facing a cancer diagnosis. After establishing an oncology nutrition program at a cancer center in suburban Milwaukee, she transitioned to working full-time at Wholesome, where her focus expanded to educating people on a national and international scale.In this episode, you will learn the following:Breast cancer can affect individuals of any age, and it is important to be aware of the risk factors and take proactive steps to reduce the risk.Genetic mutations like CHEK2 raise cancer risk; testing pinpoints them for screening and prevention.Nutrition is vital for cancer prevention and survivorship. A plant-based diet, rich in phytonutrients and fiber, reduces cancer risk and boosts health.Beyond diet, factors like exercise, stress management, sleep, and social support are key for cancer risk reduction and well-being.Empowerment and knowledge are vital when dealing with cancer. Understanding the reasons behind lifestyle choices helps people control their health and make informed decisions.Mindful eating and making sustainable lifestyle changes are crucial for long-term success in adopting a plant-based diet and reducing the risk of cancer.Links:Wholesome LLC: https://www.wholesomellc.comInstagram: https://www.instagram.com/wholesome.cancer.nutrition/Facebook: https://www.facebook.com/wholesomellcYouTube: https://www.youtube.com/@wholesomellcPinterest: https://pin.it/46en67fSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls