In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can greatly impact women's health and well-being. Dr. Kennard shares valuable insights and practical tips for implementing lifestyle changes that can improve quality of life and longevity. Dr. Anne Kennard, DO, is triple-board certified in Obstetrics and Gynecology, Integrative Medicine, and Lifestyle Medicine, and holds a B.S. degree in Nutrition Science. She completed a two-year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine and has additional training in Contemplative Medicine, herbal medicine, Ayurveda, and yoga instruction. She's the Associate Program Director for OB/GYN and heads the Integrative and Lifestyle Medicine division at Marian Regional Medical Center in Santa Maria, CA. She also co-chairs the menopause committee for the ACLM (American College of Lifestyle Medicine).In this episode, you will learn the following:Uncover the importance of the well woman exam encompassing a diverse array of health factors, extending beyond breast and reproductive health considerations.The significance of nourishing the body with wholesome foods, emphasizing the role of a balanced diet in promoting longevity.The benefits of prioritizing sleep, offering insights into sleep hygiene practices that foster rejuvenation.Emphasize the interconnectedness between physical well-being, mental health, and emotional equilibrium, underscoring the synergistic relationship among these elements.Links:Nourish: An Integrative Medicine Cookbook : https://a.co/6bv97F6Facebook: https://web.facebook.com/drannekennard/?_rdc=1&_rdrInstagram: https://www.instagram.com/dr_anne_kennard/Resources:Dr. Michael Greger: https://drgreger.org/Dr. Kristin Neff/ Self Compassion: https://self-compassion.org/Eat Right Now by Dr. Judson Brewer: https://goeatrightnow.com/Dr. Tieraona Low Dog: https://www.drlowdog.com/Dan Buettner/Blue Zone: https://www.instagram.com/danbuettner/Dr. Andrew Weil: https://www.drweil.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls