Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges.Be inspired to get started on changing your way of life by understanding the Stages of Change Model!Key takeaways to listen forVeganism vs. plant-based lifestyleHow to make a successful transition to a healthier lifestyleWhy is it difficult to change one's diet and way of life7 effective strategies to promote a plant-based dietHow does a plant-based diet lowers the severity of Covid-19Plant-based diet: Overcoming challenges and resourcesResources mentioned in this episodeWe did it. Health Eat for the Planet | Hardcover, and AudiobookThe Transtheoretical Model (Stages of Change)7 Best Practices to Inspire Your Loved Ones to Go Plant-BasedFacebook link: We did it dot healthPlant-Based on a BudgetAbout Dr. Angela CrawfordPsychologist, Transformational Coach, and Vegan Lifestyle Educator Angela Crawford, Ph.D., is a licensed psychologist with over 23 years of experience providing psychotherapy to address anxiety, stress, trauma, and medical issues. She has long been interested in holistic approaches to healing the mind, body, and spirit. She is certified as a master vegan lifestyle coach and educator through Main Street Vegan Academy. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at e-Cornell.  Dr. Crawford is currently conducting research for a book on the transformational impact of a plant-powered, vegan lifestyle for mind-body-spirit wellness. She serves as a Psychology Advisor for wedidit.health, an online platform where individuals can share the health benefits of a plant-based diet. Angela authored the e-book 7 Best Practices to Inspire Your Loved Ones to Go Plant-Based. She lives with her husband in Vestal, NY.Connect with Dr. CrawfordWebsite: The Heartful PathInstagram: @angelaheartfullifeLinkedIn: Angela Crawford, Ph.D.Email: alcrawford722@gmail.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaSupport the show