Katelyn Parsons is a certified holistic health coach, intuitive eating specialist, and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women who are struggling with their relationship with food and their body find peace with eating. We have a conversation about all things confidence, body image, intuitive eating, perfectionism, and she approaches these topics with such a grounded presence and energy. During our talk, she gives us tools for listening to our body, discusses the dangers of restricted diets, and helps make healthy eating easier.We Chat About:How restricted diets lead to bingingComplementing diet coaching with therapyTrusting our bodies to know what they needMaking food decisions you can stick with for lifeGetting clear on the things that don’t work and the things that light you upFinding the five go-to meals you loveResources:Learn more: katelynparsons.comInstagram: @katelyn.parsonsFacebook Group: Modern Girl HolisticsListen: katelynparsons.com/podcastConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: