Today i’m having a conversation around food and diet culture that I hope starts to make its way into the wellness space.  Deena is a holistic and integrative health coach who guides mothers and families all over the world to remove the chore from food and cultivate a more joyful and confident relationship with your choices. She is a guiding light when it comes to holistic-centered eating. Deena shares how her own journey with disordered eating and how it led her down the path to helping other women.  She is a rock star in the nutrition space and believes every family needs to create for themselves what works for their unique family and that you can let go of the "should's" that are stressing you out in the kitchen. Deena underlines the importance of staying attuned to your body as differing opinions are thrown from every direction.  But, in reality,  in order to really understand what our bodies need, we have to learn how to hear our body above all the outside noise. Deena’ s FREE Masterclass, The New Family Food ParadigmJoin Joy with FoodFind her on InstagramShownotesReceive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .Want to ask me a question to get answered on the podcast? Leave me a voice message here.