Are you someone who struggles with anxiety?  If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.   In this episode, I'm talking with Kristin Ramirez, LPC,  a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience .  She's sharing strategies and tools to help you effectively reduce anxiety, naturally.After listening to this episode,  you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work. Follow Kristen on Instagram @kristinramirezlpcDownload her free Overcoming Anxiety Roadmap Detox Dilemma ShownotesReceive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .Want to ask me a question to get answered on the podcast? Leave me a voice message here.