Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive. In this Episode, I Cover:  The risks associated with not getting seven to nine hours of sleep Four steps to get your circadian rhythym working naturally again and ditch the melatonin gummiesThe products i’ve found that support me in my pursuit of better sleepReceive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .Want to ask me a question to get answered on the podcast? Leave me a voice message here.