127// 4 Functional Lab Tests You NEED for Bloating and Constipation

$37// Is Guilt or Shame Holding You Back in Your Health? - with Raina LaGrand, LMSW, MPH, CYT: Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT. Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. ⁠⁠Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing.⁠ Through her work, she seeks to support others in living fully with presence and agency. After living with a stable fracture of a vertebrae for up to 10 years, Raina was experiencing pain that interfered with her daily life. Raina realized she couldn’t pursue healing without money. Acupuncture, chiropractic care, craniosacral therapy, and even CBD oil - things not covered by insurance all add up. For Raina, she has been working through multiple layers of mindset to come to a point of bein$

14// The #1 Lie About Food That I HATE: There are things worth hating in this world. Lies are one of them. Especially pernicious lies that keep people sick and make them think their sickness is their fault! The #1 lie about food that I hate is one of those lies. You have likely never heard of it before. I’m curious. Do you know what this lie is? If you are familiar with this lie, I seriously want to hug you. If you DON’T know this lie...you need to listen to this episode. Like, right now. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

49 min listen

35// Get Rid of Your Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever - Client Testimonial from Dessie: I’d like to share something special with you: a LIVE recording of a three month follow up call with one of my clients! My client, Dessie, kindly allowed me to record her call to share her progress with YOU! Starting this process, her top three complaints were upper abdominal pain, joint pain, and fatigue. (Plus a slew of other symptoms that improved, as well!) She saw a 70% improvement in three weeks, and has maintained that level of improvement for three months! Her journey offers insight into what it looks like when the body detoxes, fluctuations in the body during healing, and what it can be like to begin reintroducing foods! Join us to gain insight into the process of working with a functional practitioner! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

45 min listen

20// Reflect on 2020, CELEBRATE, and Plan for 2021!: One of my FAVORITE parts of the end of the year is DREAMING for the new year. And not only dreaming - but planning! Today’s episode is all about encouraging ourselves as we reflect on 2020 and celebrating what you did this year for your health this year! It is so common we go from year to year and only see all the ways we are LACKING, where we aren’t as healthy as we WANT to be. And we can miss all the places where we overcame. You overcame in your health this year! And it's time to reflect and CELEBRATE that! So grab a journal or your phone and get ready to take notes, because today, we are going to DREAM! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

43 min listen

16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P): Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “yes” to any of these questions, this episode is for you! On today’s episode, I welcome Gluten Expert Whitney Morgan LAc, FDN-P to talk with us on her story and how she went 20 years without an official Celiac Disease diagnosis - even AFTER being tested - and how she got her life back on track by eliminating all the secret sources of gluten and healing her gut. Are you ready to nerd out about gluten? I hope you are! Let’s get going. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

49 min listen

10// Being Grateful In the Pain: You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health? In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

35 min listen

34// Your Money Mindset is Holding You Back in Your Health: Today, we’re talking about MONEY MINDSET! This topic can be awkward to discuss, but is deeply intertwined with our health. If you feel repelled or your head is swimming at the thought of thinking about money - HOLD tight! This conversation is a gentle and loving one - we even have talking points and homework to take home! Be sure to also tune in to last week’s episode (linked below). Finding the right health practitioner goes hand in hand with money mindset! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

46 min listen