47 min listen
94// How to Keep Any Habit You Make
94// How to Keep Any Habit You Make
ratings:
Length:
44 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
Have you ever started a healthy habit, kept it for a season, and then dropped off doing it?Have you ever kept a habit for the amount of time it’s supposed to take to establish a habit - then stopped doing it still?Have you ever been frustrated with your ability to keep a habit for some time, but then you feel like you always end up back-sliding on it later?If so, you are not unlike both me and my clients whom I work with.Habits are key to health, and for those of us on a health journey, we WANT to develop and keep new habits that give us the energy, focus, and power we want in life. But if habits are so good for us - why are they so draining to keep?On today’s episode, I’m going to be talking about the missing link between keeping a habit for weeks or months and making a habit for a lifetime. There’s literally only ONE thing missing between keeping a habit with willpower and keeping a habit that continues to sustain itself. This makes the habit load a WHOLE lot easier - not heavier!Habits can be hard, so I am so excited to bring today’s episode to you! EPISODES MENTIONED:Ep. 11// 5 Things I Did Every Day in 2018 to Heal My Mind - And My Gut!Ep. 13// Six-Figure Business Owner Testimonial, Abby Herman LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/94
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (100)
04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D): Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near death experience. And hint: healing her gut had nothing to do with food! Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body. I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in! Other episodes mentioned in this episode: - Ep. 5 (next episode!) by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine