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157// 4 Steps to End Bloating and Abdominal Pain WITHOUT the Low FODMAP Diet

157// 4 Steps to End Bloating and Abdominal Pain WITHOUT the Low FODMAP Diet

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine


157// 4 Steps to End Bloating and Abdominal Pain WITHOUT the Low FODMAP Diet

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

ratings:
Length:
40 minutes
Released:
Jul 27, 2023
Format:
Podcast episode

Description

Eric is a 55-year-old male who, in the last year, suddenly developed bloating, abdominal pain, brain fog, and poor sleep.He's done all the conventional health steps for gut health problems. He's gone to his doctor, gotten conventional bloodwork testing, worked on stress reduction and meditation, and even done the Low FODMAP diet, but his symptoms are still there. On top of that, he wants to be able to get OFF of the Low FODMAP diet without his symptoms returning.What is REALLY going on in his health, and HOW can he truly get rid of his bloating, abdominal pain, and poor sleep while also getting off the Low FODMAP diet?Listen in to this 1:1 Coaching Call session I had with Eric, and learn the 4 steps I recommend to him to end his bloating and abdominal pain WITHOUT needing to stay on the low FODMAP diet. And if you are wanting my eyes on YOUR health, you can book your own 1:1 Coaching Call with me by going to betterbellytherapies.com/unstuck. That's betterbellytherapies.com/unstuck.LINKS FROM THE SHOW:Get my FREE Liver Detox Protocol Download my Free Constipation Relief GuideBook an Unstuck Session with meLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Better Belly Blueprint, my online course + group coaching programJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Leave a question for me in my Ask Allison Program!Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/157
Released:
Jul 27, 2023
Format:
Podcast episode

Titles in the series (100)

Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloating relief remedies that you know WORK before you even try them? In this podcast, you will find gut health solutions to set you free from constipation and bloating, anxiety about leaving home, and wasted time, energy, and money. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and health investment advice - that works! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation and bloating but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation and bloating that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and grab your fake coffee or cup of tea. It’s time to fix your gut!