Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting.   Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition