44 min listen
KNP39 – Sleep, The Least Sexy Part of Fitness
KNP39 – Sleep, The Least Sexy Part of Fitness
ratings:
Length:
39 minutes
Released:
Jun 25, 2019
Format:
Podcast episode
Description
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it. References: The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism Sleep more, weigh less – Web MD Mind Pump Podcast Oura ring sleep tracker Follow Brad on Instagram – @the_sober_bodybuilder The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.
Released:
Jun 25, 2019
Format:
Podcast episode
Titles in the series (100)
KNP02 – Massage with Rob Gibson: This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledge of the industry along with some great tips and advice. Enjoy the episode and make sure to follow... by The Key Nutrition Podcast