In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!   Join 30 Day Strong in The Key Collective – https://mykeycollective.com   Science of Strength Training - Order on Amazon List to Last Episode with Austin - Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Austin Current - @austincurrent_ Key Nutrition – @keynutrition