In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition