Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more! Highlights: CLA Supplements: Debunking myths, exploring real benefits. Muscle Building: Strategies beyond surplus calories. Cleanses: Effectiveness, natural detoxification. Strength Programs: Personalized design, key factors on sets and reps Negative effects on an occasion cigarette on your physical transformation   Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition