71 min listen
KNP565 - The Connection Between Stress and Weight Gain and Loss
KNP565 - The Connection Between Stress and Weight Gain and Loss
ratings:
Length:
36 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals. Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist – Click Here Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
KNP10 – The Road to Recovery: This episode of The Key Nutrition Podcast takes an interesting twist as Brad and Michelle discuss Brad’s story and how it led to the founding of Key Nutrition. Learn how Brad found his passion for coaching after a decade of drug abuse and... by The Key Nutrition Podcast