Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in hormones. They discuss the impact of lifestyle, stress, and diet on hormones, exploring how these elements directly affect metabolic rate. Delving deeper, they touch on thyroid function, sex hormones, gut health, and the importance of consistent healthy habits. They also address common misconceptions about metabolism, stressing on the need for a balance between diet and exercise, and avoiding extremes.The Work of Byron KatieTarryn Nettles, MS | Functional Health & Fitness Coach (@tarryn_nettles)00:00 Introducing Taryn Nettles01:15 How did Tarryn get into fitness and coaching?08:00 How do you know who you are when it comes to doing it right vs body hormonal issues?12:17 How long do I have to be consistent for?17:44 Your metabolism isn't broken, it's adapted to your lifestyle20:49 If I'm chronically undereating, shouldn't I always be losing weight?29:32 How do sex hormones impact metabolic rate?31:33 Can your thyroid look normal and yet not be? Even if doctor tested?37:02 The solution to hypothroidism is not just increase calories and lift weights39:00 When should you look at gut health?42:22 I wish more women would do these two things for their healthNEW MEAL PLANS!!!! Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for!My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose fromMEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!