ANNOUNCING!! - BeStrong - my inner circle community is launching on November 18thMembership gives you access to….

Courses : 
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.



Community & Support with specific groups that share you same goals
$500 worth in give aways monthly

Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. 
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein


Weekly Lives

Recipes
Upload videos of exercises for form reviews done by me!
Sign up HEREStudies from podcast
PMID: 7193134
PMID: 22002517
PMID: 33751469
PMID: 34757594
Impact of Sex and Training Status
Topics Discussed:
(00:08) - I'm still here!
(00:45) - Launching my BeStrong community
(02:27) - Using themes to create a new identity
(05:15) - January's theme: Becoming a master of protein
(07:30) - Is cardio going to impede your growth?
(09:24) - What is the concurrent training effect?
(13:20) - What is the context where we interference of muscle gains?
(23:40) - How long you have you been training matters
(27:13) - A meta analysis of studies
(33:02) - Does cardio always hurt gains?
(39:53) - What does all of this mean for cardio?