“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung PuebloToo often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month. I cover topics like:    ⁃    Should I change my training during my period?    ⁃    How energy levels shift     ⁃    Can you lift more than 20lbs during pregnancy?    ⁃    How to wisely build goals around these periods    ⁃    How we use (or don't use) measuring tools for progress during these seasons    ⁃    How one-nutrition-strategy coaches limit themselves and clientsNeed  optimized quality training?? - www.liftinglindsay.comInstagram : @liftinglindsay