43 min listen
What's the Minimal Amount of Training to Maintain Muscle & Strength
What's the Minimal Amount of Training to Maintain Muscle & Strength
ratings:
Length:
16 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
Many times life events come up and we may have to adjust our training. We might not be able to train as long and hard as before. Many woman ask me about this in terms to vacation and pregnancy. How can they not lose any progress during this time. The great news is maintaining muscle is actually easier than putting on muscle.**NEW TRAINING STARTS SEPTEMBER 12TH-My personal training program is available on the LiftingLindsay APP for anyone to follow along with. Click HERE to sign up. After you sign up, and download the app go into the app and join the group called Train with Me. You can join and start any time. The training cycles last for 6 weeks and then a new program will be put into your training calendar so all you have to worry about is getting into the gym and working hard, and smart ;) Research cited in podcast https://www.ncbi.nlm.nih.gov/pubmed/21131862
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
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