In this episode of the Lifting Lindsay podcast, Lindsay discusses the importance of understanding your personal fitness goals and how this differs from person to person. Lindsay stresses on the importance of context, individual body types and specific goals. She also covers the differences between 'working out' and 'training', highlighting how specific types of exercises such as combo movements or hypertrophy work can affect fitness results differently. ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose from

Courses:
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.



Community & Support with specific groups that share you same goals
$500 worth in give aways monthly

Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein


Weekly Lives

Recipes
Upload videos of exercises for form reviews done by me!