Don't Wait - Get Back on Track NOW!

FromLiftingLindsay's More Than Fitness

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Don't Wait - Get Back on Track NOW!

FromLiftingLindsay's More Than Fitness

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Length:

16 minutes

Released:

Jul 11, 2022

Format:

Podcast episode

Description

Do you find yourself getting off track and then saying "i'll start again tomorrow". Or, "i'll start again Monday!"STOP! Choose to be the person you want to be starting NOW! Follow me on Instagram at LiftingLindsayWant optimized training plans for home or gym? Sign up HERE

Released:

Jul 11, 2022

Format:

Podcast episode

Titles in the series (100)

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

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Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness
27 min listen
Part 2 - Maintenance - Learning Mindful Eating: Part 2 of our series on all the things you need to learn about maintenance. We'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating. by LiftingLindsay's More Than Fitness
42 min listen
Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal: What is the hype around all the net carb marketing we see on food labels everywhere. Should I track only net carbs, or total carbs? Have you ever wondered why your calories and macros don't seem to match up in MyFitnessPal, or your tracker? It may have to by LiftingLindsay's More Than Fitness
24 min listen
Tracking Macros Around Children: A question I recently got on instagram - "What do your kids think of your lifestyle in regards to watching you weigh all your food all the time?" Other people have asked "are you worried you are teaching your children the wrong things?" These are amazing by LiftingLindsay's More Than Fitness
27 min listen
Diet Mindset vs ACTUAL Calorie Deficit: Many women come to me telling me they have been dieting for years but not seeing results. Want to know what's really going on? by LiftingLindsay's More Than Fitness
22 min listen
Training VS Working Out: 'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals. by LiftingLindsay's More Than Fitness
35 min listen
Reverse Dieting Approaches & Incorporating Mindful Eating: Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body? by LiftingLindsay's More Than Fitness
43 min listen
Have You Earned the Right To Go Into a Bulk Phase?: Earning the right to bulk and doing it successfully takes more than you probably think... by LiftingLindsay's More Than Fitness
34 min listen
Can I See Results Following My Nutrition Only 80%?: Reducing frustrations and friction in fitness and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful! by LiftingLindsay's More Than Fitness
38 min listen
Feeling Broken, & My Path to Health and Fitness: I know how it feels to feel your body is broken, feel frustrated and feel like everything is stacked against you and your goals. Join me in todays episode where I walk you through my health story and how turning to fitness changed me from the inside out. by LiftingLindsay's More Than Fitness
46 min listen
Women's Hormonal Seasons: Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physica by LiftingLindsay's More Than Fitness
33 min listen
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?: Are you ending the day without getting close to hitting your macros? Can you spot reduce? You're lifting weights but how come you're just looking bigger and not fitter? Does dieting 'break' your metabolism? All of these answered on todays episode. by LiftingLindsay's More Than Fitness
33 min listen
Fat Loss & Hunger: Hunger is part of fat loss/energy deficit, But why is that? And how can we deal with it? by LiftingLindsay's More Than Fitness
30 min listen
Part 1 - Maintenance, What is it & How do we find it.: This episode we will begin our 3 parts series on maintenance. We'll break it down and discuss why it's so important, and how to find it. by LiftingLindsay's More Than Fitness
46 min listen
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness
31 min listen
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth: Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? by LiftingLindsay's More Than Fitness
23 min listen
Can you Build Muscle & Lose Fat at the Same Time?: The most common question I get... Can I build muscle and lose body fat at the same time? Can I have everything I want at once? The answer is....Yes, maybe, and it depends :) by LiftingLindsay's More Than Fitness
45 min listen
Tips For Self Coaching, The Mind Games of Fitness: You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that! by LiftingLindsay's More Than Fitness
49 min listen
What's the Minimal Amount of Training to Maintain Muscle & Strength: How can we prevent muscle loss when we aren't able to train as much? by LiftingLindsay's More Than Fitness
16 min listen
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?: The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plate by LiftingLindsay's More Than Fitness
53 min listen
BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app: I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! by LiftingLindsay's More Than Fitness
23 min listen
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein by LiftingLindsay's More Than Fitness
58 min listen
Update* My Body Recomp Progress - Tips on Body Recomposition: Update on my personal body recomp approach to putting on muscle and drop a little body fat over the past 8 weeks. by LiftingLindsay's More Than Fitness
40 min listen
Genetics Role In Fitness - How To Get Leaner Legs: Today we'll be discussing genetics and how it does determine what we look like no matter how hard we work. We also talk about what to do when you feel like you put muscle on your legs too quickly, or what to do if you want leaner legs. by LiftingLindsay's More Than Fitness
31 min listen
Don't Wait - Get Back on Track NOW!: If you find yourself getting off track with nutrition or training, you don't have to wait till 'tomorrow' or 'Monday' or some magical day in the future. Choose to be the person you want to be starting NOW! by LiftingLindsay's More Than Fitness
16 min listen
Hormones & Your Body’s Environment with Sam Miller: Metabolism can be a very complex area. My guest today is here to help simplify it... by LiftingLindsay's More Than Fitness
68 min listen
Genetics or Environment?: Stop blaming genetics and hear the truth... by LiftingLindsay's More Than Fitness
17 min listen
"Science Based" & The Anti-Optimization Movement with Ben Yanes: Let's talk "Science Based" vs "Bro Science"... by LiftingLindsay's More Than Fitness
74 min listen
Setting up Smart Training - Learning about muscle positions & optimizing hypertrophy: Tips about optimizing our exercise selection & tips for designing your own training program. by LiftingLindsay's More Than Fitness
20 min listen
Gym Etiquette: Let's play a fun game of gym etiquette - fair or asking too much? by LiftingLindsay's More Than Fitness
41 min listen

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BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining by LiftingLindsay's More Than Fitness
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Mindful Eating Tips & What to Do if You Over Eat by LiftingLindsay's More Than Fitness
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Muscle Massively Increases Your Metabolism? by LiftingLindsay's More Than Fitness
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Fat Burning vs Fat Loss by LiftingLindsay's More Than Fitness
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Food Labels Change Our Eating Habits by LiftingLindsay's More Than Fitness
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Change Training around for your Menstrual Cycle? Optimization or a Waste of Time? by LiftingLindsay's More Than Fitness
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Your New Life is Going to Cost You Your Old One by LiftingLindsay's More Than Fitness
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How Fast You Lose Muscle When You Don’t Lift by LiftingLindsay's More Than Fitness
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Where does Real Confidence Come From with Emilee Roberts by LiftingLindsay's More Than Fitness
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Everything You Need to Know about Creatine With Dr. Darren Candow by LiftingLindsay's More Than Fitness
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Are You Struggling to Build Muscle in a Certain Area? by LiftingLindsay's More Than Fitness
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Bands Around Knees Is Useless? New Study Breakdown by LiftingLindsay's More Than Fitness
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How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort by LiftingLindsay's More Than Fitness
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The REAL Rate of Fat Loss & Building Muscle by LiftingLindsay's More Than Fitness
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Tarryn Nettles - Your Body Responds To Your Lifestyle by LiftingLindsay's More Than Fitness
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On a Personal Note by LiftingLindsay's More Than Fitness
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How Many Reps Should You be Doing? by LiftingLindsay's More Than Fitness
38 min listen
Spotting Misinformation on Social Media w/ Dr Allan by LiftingLindsay's More Than Fitness
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105 - New Year's Goals / Systems & Changing your Family Food Culture by LiftingLindsay's More Than Fitness
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Combo Movements & What's Optimal for You! by LiftingLindsay's More Than Fitness
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Austin Current’s Thoughts on Minimum Effective Dose for Health by LiftingLindsay's More Than Fitness
57 min listen
Dealing with People’s Opinions of Our Food & Health Goals by LiftingLindsay's More Than Fitness
21 min listen
Best Rest Times Between Sets for Hypertrophy by LiftingLindsay's More Than Fitness
41 min listen
Fitness Goals Taking Over Your Life? by LiftingLindsay's More Than Fitness
26 min listen
Does Cardio Hurt Muscle Growth? by LiftingLindsay's More Than Fitness
52 min listen
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated by LiftingLindsay's More Than Fitness
36 min listen
Does Water Increase Fat Loss? by LiftingLindsay's More Than Fitness
22 min listen
How Many Sets A Week for Maximizing Muscle Gains? by LiftingLindsay's More Than Fitness
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How I Handle Food & Exercise on Vacation by LiftingLindsay's More Than Fitness
48 min listen
Does Caffeine Help With Fat Loss? by LiftingLindsay's More Than Fitness
16 min listen

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Don't Wait - Get Back on Track NOW!

Don't Wait - Get Back on Track NOW!

Description

Titles in the series (100)

More Episodes from LiftingLindsay's More Than Fitness

Related podcast episodes