38 min listen
Tips For Self Coaching, The Mind Games of Fitness
Tips For Self Coaching, The Mind Games of Fitness
ratings:
Length:
49 minutes
Released:
Jul 6, 2022
Format:
Podcast episode
Description
You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!We'll be talking about ...
Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react.
The power of thought and meditation
Messing up, and how it's part of the game of success when we learn from it
Motivation isn't key, it's systems that lead toward success
Need help in the gym? Click HERE for optimized training programs tailored for your goals whether thats fat loss or muscle and strength. Follow me at liftinglindsay on instagram for more tips!
Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react.
The power of thought and meditation
Messing up, and how it's part of the game of success when we learn from it
Motivation isn't key, it's systems that lead toward success
Need help in the gym? Click HERE for optimized training programs tailored for your goals whether thats fat loss or muscle and strength. Follow me at liftinglindsay on instagram for more tips!
Released:
Jul 6, 2022
Format:
Podcast episode
Titles in the series (100)
Can I See Results Following My Nutrition Only 80%?: Reducing frustrations and friction in fitness and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful! by LiftingLindsay's More Than Fitness